Weigh In record (no journal entry) for 07 February 2017
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99 kg
Lost so far: 27 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2017:
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682 kcal
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Fat: 9.43g | Prot: 30.59g | Carbs: 117.37g.
Breakfast: Lipton Tea and Sugar, Tomatoes, Sour Dough Bread. Lunch: Pea Soup, Sour Dough Bread, Coffee with Milk and Sugar. Dinner: Sour Dough Bread, Lipton Tea and Sugar, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Westacre Parmesan Cheese, Egg White Omelet. Snacks/Other: Ryvita Original. more...
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steady weight
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