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stevco
Journal
07 Feb 17
stevco's Journal, 07 Feb 17
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62.2 in gym (seems it's 2kg light).
64.2 kg
Lost so far:
0 kg
.
Still to go:
64.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2017:
503 kcal
Fat: 0.23g | Prot: 18.03g | Carbs: 36.58g.
Snacks/Other:
Champagne, Red Table Wine, Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt.
more...
1792 kcal
Exercise:
Weight Training (moderate) - 8 minutes, Skipping Rope (Jumping Rope) - 1 minute, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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stevco's Weight History
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