stevco's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

62.9 kg Lost so far: 0 kg. Still to go: 62.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

68 kcal

Fat: 6.19g | Prot: 1.82g | Carbs: 2.37g. Breakfast: Mixed Nuts. more...

1740 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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stevco's Journal, 13 Feb 17

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stevco's Weight History