Weigh In record (no journal entry) for 21 February 2017
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98 kg
Lost so far: 28 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2017:
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514 kcal
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Fat: 5.53g | Prot: 33.71g | Carbs: 77.46g.
Breakfast: Raisin Bread, Coffee with Skim Milk. Lunch: Chicken Breast Meat, Coffee with Skim Milk, Tomatoes, Ryvita Original. Dinner: Ryvita Original, Pea Soup. more...
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Losing 1.0 kg a Week
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