Weigh In record (no journal entry) for 07 March 2017
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97.5 kg
Lost so far: 28.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 3.42g | Prot: 25.87g | Carbs: 68.12g.
Breakfast: Weet-Bix Weet-Bix, Black & Gold Instant Skim Milk Powder, Coffee with Skim Milk. Lunch: Heinz Baked Beans in Tomato Sauce (130g), Soft White Roll, Black Tea. Dinner: Yoplait Forme No Fat. more...
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Losing 0.5 kg a Week
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