Weigh In record (no journal entry) for 21 March 2017
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95 kg
Lost so far: 31 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 7.40g | Prot: 44.69g | Carbs: 66.63g.
Breakfast: Coffee with Skim Milk, Black & Gold Instant Skim Milk Powder. Lunch: Yoplait Forme No Fat French Vanilla, Aeroplane Jelly Lite (Packet), Ryvita Original, Tasty Cheese. Dinner: Ryvita Original, Yoplait Forme No Fat French Vanilla, Aeroplane Jelly Lite (Packet), Chicken Breast Meat. Snacks/Other: Toasted Raisin Bread (Enriched), Plum. more...
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Losing 1.0 kg a Week
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