Weigh In record (no journal entry) for 04 April 2017
|
93 kg
Lost so far: 33 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 8.82g | Prot: 50.20g | Carbs: 144.81g.
Breakfast: Black & Gold Instant Skim Milk Powder, Weet-Bix Weet-Bix, Coffee with Skim Milk. Lunch: Chicken Breast Meat, Heinz Baked Beans in Tomato Sauce (130g), Arnott's Cruskits Light, Corn, Green Peas (Frozen). Dinner: Marco Polo Morello Pitted Cherries, Smoked Trout, Ryvita Original, Aeroplane Jelly Lite (Packet), Golden Circle Pineapple Pieces, Arnott's Cruskits Light. Snacks/Other: Darrell Lea Fresh Liquorice, Uncle Tobys Cheerios. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|