Weigh In record (no journal entry) for 18 April 2017
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91.5 kg
Lost so far: 34.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 14.62g | Prot: 27.20g | Carbs: 53.84g.
Breakfast: Sour Dough Bread, Poached Egg, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Spinach, Apricots. Dinner: Don Shaved Double Smoked Leg Ham 97% Fat Free, Ryvita Original, Coffee with Skim Milk, Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 1.5 kg a Week
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