Weigh In record (no journal entry) for 25 April 2017
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90.5 kg
Lost so far: 35.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 15.51g | Prot: 46.84g | Carbs: 49.47g.
Breakfast: Tomatoes, Sour Dough Bread, Coffee with Skim Milk. Lunch: Coleslaw, Smith's Plain Chips Snack Bag, Chicken Breast Meat, Spinach, Tea with Skimmed Milk. Dinner: Arnott's Cruskits Light, Coles Beef Sausage, Coffee with Skim Milk, Woolworths Coleslaw. more...
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Losing 1.0 kg a Week
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