Weigh In record (no journal entry) for 02 May 2017
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90.5 kg
Lost so far: 35.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 5.60g | Prot: 19.45g | Carbs: 34.28g.
Breakfast: Coffee with Skim Milk, Arnott's Cruskits Light, Poached Egg. Lunch: Arnott's Cruskits Light, Chicken Breast Meat, Tea with Skimmed Milk. Snacks/Other: Ryvita Original. more...
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steady weight
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