Weigh In record (no journal entry) for 16 May 2017
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89.5 kg
Lost so far: 36.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 2.87g | Prot: 20.72g | Carbs: 90.12g.
Breakfast: Coffee with Skim Milk, Black & Gold Instant Skim Milk Powder, Weet-Bix Weet-Bix. Lunch: Kellogg's Special K, Tomatoes. Snacks/Other: Kellogg's Coco Pops Chex. more...
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Losing 0.5 kg a Week
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