Weigh In record (no journal entry) for 23 May 2017
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89 kg
Lost so far: 37 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 15.00g | Prot: 34.50g | Carbs: 85.08g.
Breakfast: Coffee with Skim Milk, Weet-Bix Weet-Bix, Black & Gold Instant Skim Milk Powder. Lunch: Coffee with Skim Milk, Tomatoes. Dinner: Coles Extra Lean Corned Silverside, Frico Maasdam Cheese, Dinner Rolls. Snacks/Other: Tea with Milk. more...
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Losing 0.5 kg a Week
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