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started CKD this week with increased cardio
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 149.53g | Prot: 62.40g | Carbs: 49.03g.
Breakfast: Macadamia Nuts, Boiled Egg. Lunch: McDonald's Warm Grilled Chicken Salad, Avocado. Dinner: Almonds, Macro Natural Almond Spread. more...
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Losing 2.5 kg a Week
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thegoat001's Weight History
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