Weigh In record (no journal entry) for 06 June 2017
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89 kg
Lost so far: 37 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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703 kcal
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Fat: 15.41g | Prot: 40.02g | Carbs: 109.26g.
Breakfast: Black & Gold Instant Skim Milk Powder, Weet-Bix Weet-Bix, Coffee with Skim Milk. Lunch: Don Shaved Double Smoked Leg Ham 97% Fat Free, Tomatoes, Arnott's Cruskits Light, Tea with Skimmed Milk. Dinner: Frico Maasdam Cheese, Tomato Soup, Dinner Rolls, Coffee with Skim Milk. Snacks/Other: Yoplait Forme No Fat, Apricots, Tea with Skimmed Milk. more...
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steady weight
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