Weigh In record (no journal entry) for 12 March 2012
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 69.39g | Prot: 81.94g | Carbs: 30.42g.
Breakfast: egg whites, half and half, parmesan, guacamole, Egg. Lunch: mushrooms, costco chicken, vinaigrette, celery, spinach, tomato. Dinner: bacon, avocado, laughing cow, ground sirloin. Snacks/Other: cream cheese, almonds. more...
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1975 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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steady weight
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