Weigh In record (no journal entry) for 16 March 2012
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 84.69g | Prot: 131.06g | Carbs: 73.89g.
Breakfast: egg whites, half and half, parmesan, Egg. Lunch: cream cheese, celery, chicken breast. Dinner: champagne, costco chicken, thin crust pizza. Snacks/Other: almond, peanut butter, chocolate syrup, cream cheese, cream cheese, fage. more...
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1910 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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