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I took a month off didn't record anything and during this period guessed my weight. Getting back on to it today, Tuesday morning is my traditional weigh day so good day to re-begin. Began by weighing myself, me thinks scale is broken as weighed in with a 1.5 kg loss? Will record it but will keep cautious eye out on mischievous scale. Its cold grey and wet convincing me not to hibernate is hard and the pool awaits unconvincingly, sighs a very small yippee. Yes the rock face is very steep today...
PS Happy Independence day America
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88.5 kg
Lost so far: 37.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 9.53g | Prot: 62.73g | Carbs: 77.62g.
Breakfast: Toasted Sour Dough Bread, Coffee with Skim Milk. Lunch: Yoplait Forme No Fat French Vanilla. Dinner: Chicken Breast Meat, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Arnott's Cruskits Light. Snacks/Other: Tomatoes, Apricots, Tea with Skimmed Milk, Cooked Egg. more...
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Losing 1.5 kg a Week
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