Weigh In record (no journal entry) for 05 July 2017
|
75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 71.08g | Prot: 120.58g | Carbs: 299.70g.
Breakfast: Aldi Fruit & Nut Mix, Coles Jamball Donuts, Chobani Plain Low Fat 2% Greek Yogurt. Lunch: Steamed Custard Bun. Dinner: Broccoli, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Sultanas, Coles Full Cream Milk, Kellogg's Nutri-Grain, Greenseas Tuna Sun Dried Tomato & Onion, Apples, Tangerines (Mandarin Oranges). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
russ73##'s Weight History
|