LJR0865's Journal, 10 Jul 17

Restarted after illness
122 kg Lost so far: 0 kg.    Still to go: 40 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 July 2017:
1218 kcal Fat: 45.68g | Prot: 102.08g | Carbs: 100.08g.   Breakfast: Oats, greek yogurt, mixed berries, banana, milk. Lunch: Red Onions, Cherry Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese, Lettuce. Dinner: Mixed Vegetables (Frozen), Butter, Ground Meat. more...
5110 kcal Exercise: Steps per day - 18 hours, Sleeping - 6 hours. more...

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LJR0865's Weight History


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