Weigh In record (no journal entry) for 12 July 2017
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120.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.68g | Prot: 102.08g | Carbs: 100.08g.
Breakfast: Oats, greek yogurt, mixed berries, banana, milk. Lunch: Red Onions, Cherry Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese, Lettuce. Dinner: Mixed Vegetables (Frozen), Butter, Ground Meat. more...
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Losing 5.3 kg a Week
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