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Not enough exercise. Back to twelve km walk tomorrow...
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121.5 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 47.79g | Prot: 97.60g | Carbs: 14.98g.
Breakfast: Egg. Lunch: Red Onions, Cherry Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese, Lettuce. Dinner: Mixed Vegetables (Frozen), Butter, Ground Meat. more...
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Gaining 0.6 kg a Week
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