Weigh In record (no journal entry) for 01 April 2012
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74.7 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 48.93g | Prot: 81.66g | Carbs: 175.34g.
Breakfast: cheddar cheese, egg beaters, baby spinach, french bread, lean cooked steak, banana, apple. Lunch: cucumber, cheese, wheat thins. Dinner: french bread, beef stew. Snacks/Other: coffee creamer, honey dew melon. more...
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Gaining 0.1 kg a Week
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