Weigh In record (no journal entry) for 22 August 2017
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 94.20g | Prot: 86.89g | Carbs: 207.18g.
Breakfast: Lemon Cake without Icing, Fried Egg. Lunch: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Lemon Cake without Icing, Chicken Noodle Soup (Home Recipe). Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green Peas (from Frozen), Mashed Potato (from Fresh), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Kiwi Fruit, Oranges, Strawberries, Apples. more...
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1986 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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