Weigh In record (no journal entry) for 05 September 2017
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89 kg
Lost so far: 37 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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450 kcal
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Fat: 10.36g | Prot: 23.91g | Carbs: 65.60g.
Breakfast: Jarlsberg Cheese, Coffee with Skim Milk, Toasted Sour Dough Bread. Lunch: Toasted Sour Dough Bread, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Pea Soup. more...
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Losing 0.5 kg a Week
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