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Weight goes down very slow when it comes to 1-2 excess kg 😩
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1950 kcal
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Fat: 48.02g | Prot: 192.28g | Carbs: 147.98g.
Breakfast: Chobani Coconut Low Fat 2% Greek Yogurt, Bananas. Lunch: Ricotta Cheese, Salmon, Baked Sweetpotato (Peel Eaten), Aussie Bodies Mini Protein Bars Choc Fudge, Egg, McDonald's Garden Salad. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths Skim Milk, Woolworths Skim Milk, Cottage Cheese (Lowfat 2% Milkfat), Optimum Nutrition Gold Standard 100% Whey Protein, Sweet Potato (without Salt, Baked in Skin, Cooked), Baked or Grilled Salmon. Snacks/Other: Starbucks Skim Caffè Latte (Tall), Ascend Muscle Bar Chocolate, McDonald's Cappuccino with Skim Milk (Standard), Aussie Bodies Mini Protein Bars Choc Fudge. more...
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1501 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Lisa_064's Weight History
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