Weigh In record (no journal entry) for 18 September 2017
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2796 kcal
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Fat: 98.43g | Prot: 103.67g | Carbs: 356.09g.
Breakfast: Milk, Kellogg's Just Right. Lunch: Peters Drumstick, Hungry Jack's Coke (Regular), Hungry Jack's Chicken Nuggets (4 Pieces), Hungry Jack's Hash Brown (1 Piece), Hungry Jack's French Fries (Small), Hungry Jack's Cheeseburger. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: Aussie Bodies Perfect Protein - Vanilla, Coles Lamington. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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russ73##'s Weight History
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