Weigh In record (no journal entry) for 06 October 2017
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1472 kcal
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Fat: 41.91g | Prot: 148.03g | Carbs: 119.61g.
Breakfast: Pineapple, Mangos, Woolworths Traditional Rolled Oats, Egg. Lunch: Real Foods Corn Thins Multigrain, Baked or Grilled Salmon. Dinner: Cucumber (with Peel), Sweet Potato (with Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Chocolate Chip Cookie Dough, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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1745 kcal
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Exercise:
Yoga (Hot) - 45 minutes, Run - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lisa_064's Weight History
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