Weigh In record (no journal entry) for 16 October 2017
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105.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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773 kcal
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Fat: 13.47g | Prot: 26.63g | Carbs: 140.71g.
Breakfast: Yoplait Yoplait with Real Vanilla, Pure Harvest Aussie Dream Organic Rice Milk, Blueberries, Mangos, coffee brewed, milk. Lunch: Butter, Bakers Delight White Round Roll, Main Meal Minestrone. more...
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3763 kcal
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Exercise:
Cleaning - 2 hours and 40 minutes, Washing Car - 45 minutes, Mowing Lawn - 45 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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