Weigh In record (no journal entry) for 27 April 2012
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87.5 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 31.19g | Prot: 35.14g | Carbs: 77.54g.
Lunch: Scrambled Egg, Toasted White Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Flat White with skim milk, Water. more...
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Gaining 3.5 kg a Week
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screwdog's Weight History
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