Weigh In record (no journal entry) for 29 April 2012
|
74.8 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 49.70g | Prot: 101.36g | Carbs: 17.71g.
Breakfast: egg whites, half and half, parmesan, Egg, bacon. Lunch: chicken sausage. Dinner: lettuce, mozzarella, zucchini, egg white. Snacks/Other: hard salami, jack cheese, fage. more...
|
|
1914 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|