Weigh In record (no journal entry) for 10 November 2017
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1364 kcal
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Fat: 60.38g | Prot: 80.92g | Carbs: 122.30g.
Breakfast: Sun-Dried Tomatoes (in Oil, Drained) , Cooked Mushrooms, Wholemeal Bread, Fried Egg without Fat. Lunch: Coles Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Crumbed Calamari. Dinner: Minced Beef (90% Lean / 10% Fat) , Old El Paso Mild Taco Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Taco Soft Shell, Old El Paso Taco Seasoning, Old El Paso Refried Beans. Snacks/Other: Strawberries . more...
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3337 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 25 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Squats (Legs) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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