J4rr4h's Journal, 11 Nov 17

Just starting out, finally looking at what I'm eating and getting scared of how much I was eating and how much I wasn't doing anything to stop it. Did heaps of extra walking and push ups feeling happy about it but getting with drawls from caffeine and getting acne from the change in diet. Wish me luck.

84.7 kg Lost so far: 1.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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1417 kcal

Fat: 61.28g | Prot: 68.84g | Carbs: 153.19g.   Breakfast: Milo Milo with Lite White Milk, Strawberries . Lunch: Perfect Italiano 4 Cheese Blend, Doritos Nacho Cheese, Coles Beef Mince, Old El Paso Refried Beans. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Tap Water. more...

2188 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...