J4rr4h's Journal, 13 Nov 17

Didn't get to do much yesterday as I had work (still active on my feet for 6 hours) and then went to sleep early after dinner difficult not relying on caffeine anymore. Going for a walk and exercise this morning before work so if I crash again tonight I would of already done some fitness.

84.4 kg Lost so far: 1.6 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

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758 kcal

Fat: 33.82g | Prot: 35.84g | Carbs: 77.92g.   Breakfast: Sliced Ham, Domino's Pizza Supreme Traditional Classic Crust Pizza. Lunch: Cadbury Dairy Milk Chocolate. Dinner: McCain Beer Battered Steak Cut Fries, Ingham Tempura Chicken Nuggets. more...

3412 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Walking (brisk) - 6.5/kph - 2 hours and 47 minutes, Standing - 3 hours, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...