J4rr4h's Journal, 14 Nov 17

Did something different today. An hour of water aerobics and then headed up to Mt Ngungun in Qld. Hopefully it shows tomorrow.

84.5 kg Lost so far: 1.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

---

1363 kcal

Fat: 50.65g | Prot: 75.04g | Carbs: 148.12g.   Breakfast: King Island Dairy Phoques Cove Camembert Cheese, Arnott's Savoy Original, Cherry Tomatoes. Lunch: KFC Double Crunch Burger. Dinner: Continental Alfredo, Chicken Breast. Snacks/Other: Mango. more...

3123 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...