Weigh In record (no journal entry) for 16 November 2017
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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757 kcal
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Fat: 26.46g | Prot: 40.42g | Carbs: 84.13g.
Breakfast: Coles White Bread Sandwich Slice, Poached Egg . Dinner: Continental Alfredo, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
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steady weight
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