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From this week forward I'm going to weight myself 7am every Friday morning so there's consistency. I will continue using the menu guide daily to track calories, but weigh myself once a week.
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1207 kcal
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Fat: 52.34g | Prot: 79.51g | Carbs: 105.25g.
Breakfast: Coles White Bread Sandwich Slice, Chicken. Dinner: Cooked Carrots, Woolworths Select Corn Cob, Green Peas (Frozen), Garlic Butter, Coles Short Cut Bacon, Chicken Breast. Snacks/Other: Arnott's Chocolate Teddy Bear, Mango, Buttered Air Popped Popcorn. more...
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Losing 9.8 kg a Week
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