|
Didn’t get to do much this week from poor weather and being busy. Plus I needed a little pick me up after work yesterday that was a bit cheeky. Need to get back into it this week and not let the weather keep me from doing exercise.
|
82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
989 kcal
|
Fat: 20.45g | Prot: 39.92g | Carbs: 159.77g.
Lunch: Cola Soft Drink, Simplee Instant Cup Noodles Beef Flavour. Dinner: Continental Alfredo, Green Peas (Frozen) , Cooked Carrots (from Fresh), Chicken Thigh Meat . more...
|
Losing 0.9 kg a Week
|