Weigh In record (no journal entry) for 15 December 2017
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123.5 kg
Lost so far: 2 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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988 kcal
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Fat: 59.25g | Prot: 90.36g | Carbs: 20.87g.
Breakfast: Butter, Egg, Bacon. Lunch: beetroot, Cherry Tomatoes, Red Onions, Light Tuna Fish (Drained Solids In Water, Canned), Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Cheddar Cheese, Lettuce. Dinner: Butter, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Mixed Vegetables (Frozen). more...
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Losing 14 kg a Week
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