Weigh In record (no journal entry) for 18 December 2017
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123.2 kg
Lost so far: 2.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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382 kcal
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Fat: 22.16g | Prot: 38.25g | Carbs: 5.74g.
Breakfast: Egg. Lunch: beetroot, Cherry Tomatoes, Red Onions, Light Tuna Fish (Drained Solids In Water, Canned), Mushrooms, Cucumber (with Peel), Cheddar Cheese, Lettuce. more...
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Losing 0.7 kg a Week
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