Weigh In record (no journal entry) for 31 December 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 December 2017:
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2927 kcal
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Fat: 122.18g | Prot: 140.40g | Carbs: 296.88g.
Lunch: Sprite Sprite Refrigerante, Vigor Iogurte Grego Frutas Vermelhas, Uvas-Passas (sem Sementes), Castanhas de Caju Torradas sem Sal, Ravioli com Recheio de Queijo, Desfrutti Grelhados Salmão. Dinner: Coca-Cola Refrigerante Zero, Nestlé Panettone Alpino, Pão de Alho, Cerveja, Montana Baby Beef. more...
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2602 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Alê Castro's Weight History
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