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Juice Day 1. 1.4kg loss in one day...
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123.3 kg
Lost so far: 2.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1323 kcal
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Fat: 16.47g | Prot: 36.44g | Carbs: 302.02g.
Breakfast: kale, cucumber, celery, pear, green apples, lemon. Lunch: beetroot, Cherry Tomatoes, Red Onions, Sweet Red Peppers, Cucumber (with Peel), Mushrooms, Cheddar Cheese, Lettuce. Dinner: kale, ginger, cucumber, celery, green apples, lemon. Snacks/Other: kale, cucumber, celery, pear, green apples, lemon. more...
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Gaining 0.0 kg a Week
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