Weigh In record (no journal entry) for 04 January 2018
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1885 kcal
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Fat: 90.51g | Prot: 80.46g | Carbs: 170.05g.
Breakfast: Milk (Whole Milk), Equal Sweetener, Nescafe Cappuccino Original, Celestial Seasonings Peppermint Tea, Fresh Lemon Juice, Water, Ginger, Bacon, Poached Egg. Dinner: Bacon, Poached Egg, Sakata Plain Rice Crackers. Snacks/Other: Ice Cream, Ice Cream Cones (Cake or Wafer Type), Decaffeinated Cappuccino, Milk (Whole Milk), Equal Sweetener, Chocolate Covered Almonds, Licorice, Ferrero Rocher Hazelnut Chocolates, Chai Latte, CSR Raw Sugar, Tea with Milk, Quest Bar Chocolate Brownie. more...
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2311 kcal
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Exercise:
Housework - 3 hours, Sitting - 4 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Standing - 2 hours. more...
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Gaining 2.3 kg a Week
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