Weigh In record (no journal entry) for 21 May 2012
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103.3 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 8.98g | Prot: 47.33g | Carbs: 189.29g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Red Tomatoes, Angel Hair Pasta. Snacks/Other: Special K Protein Meal Bar - Strawberry. more...
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Losing 9.5 kg a Week
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thegoat001's Weight History
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