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Medição feita com o Mário
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1866 kcal
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Fat: 63.76g | Prot: 113.64g | Carbs: 217.15g.
Breakfast: Café. Lunch: Café, Cacau Show Panetone Trufado com Gotas de Chocolate, BRN Foods BCAA, Feijão Preto Cozido, Copacol Peito de Frango Desfiado. Dinner: Heinz Ketchup, McDonald's Chicken McNuggets (4), McDonald's Big Mac. Snacks/Other: Cacau em Pó (Não Adocicado), Uvas-Passas (sem Sementes), Vitafor Whey Protein Isolate, Mamão Papaia, Quaker Aveia em Flocos, Nestlé Iogurte Grego Light Baunilha. more...
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steady weight
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Alê Castro's Weight History
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