stephensmith's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

78.1 kg Lost so far: 4.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

849 kcal

Fat: 40.76g | Prot: 99.49g | Carbs: 16.90g. Breakfast: Hard-Boiled Egg. Lunch: Chobani Herbed Tzatziki Dip, Celery. Dinner: Broccoli, Woolworths Beef Mince Premium, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...

2449 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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stephensmith's Journal, 12 Jan 18

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stephensmith's Weight History