Weigh In record (no journal entry) for 12 January 2018
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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965 kcal
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Fat: 20.69g | Prot: 100.18g | Carbs: 92.69g.
Breakfast: Great Value Half & Half, Medifast Blueberry Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Macaroni & Cheese, Olive Oil, Cucumber (Peeled). Dinner: Vodka (90 Proof) , Jason's Deli Homestyle Potato Chips, Skinless Chicken Breast, The Jackfruit Company BBQ Jackfruit. Snacks/Other: Medifast Cappuccino, Medifast Peanut Butter Crunch Bar. more...
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Losing 0.6 kg a Week
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