Weigh In record (no journal entry) for 17 January 2018
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79 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2018:
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1603 kcal
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Fat: 137.53g | Prot: 60.92g | Carbs: 37.84g.
Lunch: Spinach, Cucumber (with Peel), leafy greens, super greens, water, Beef Mince - Lean, Cherry Tomatoes, Red Capsicum, Caesar Salad Dressing, Avocados. Dinner: Broccoli, Butter, Egg, Coon Tasty Cheese. Snacks/Other: Vitasoy Coconut Milk, Pauls Dollop Cream Double Thick. more...
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2571 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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stephensmith's Weight History
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