|
Not bad. Technically, down 1.9, but I'm almost keeping two books because my scale and theirs are not quite the same. I'd rather be conservative until we're in real numbers.
|
77.3 kg
Lost so far: 2.0 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2018:
|
722 kcal
|
Fat: 20.92g | Prot: 86.37g | Carbs: 62.22g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Beef Vegetable Soup. Dinner: Avocados, Skinless Chicken Breast. Snacks/Other: Medifast Caramel Crunch Meal Bar, Almonds. more...
|
Losing 0.7 kg a Week
|