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This is just the weight from my scale, so not a gain, just a recalibration. Overall good. I’m going to dump the fat clothes as I go this time. No backslides.
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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668 kcal
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Fat: 10.93g | Prot: 94.79g | Carbs: 58.13g.
Breakfast: Great Value Half & Half, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Baby Spinach. Dinner: Spinach, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Medifast Caramel Crunch Meal Bar. more...
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Gaining 1.6 kg a Week
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