|
At doctors with clothes on (no shoes) after coffee.
|
61.8 kg
Lost so far: 0.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
186 kcal
|
Fat: 10.55g | Prot: 8.62g | Carbs: 14.18g.
Breakfast: Coles Shortbread Fingers, McDonald's Flat White Coffee with Milk (Standard). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|